Lately, the thrill round stress and its triggers has reached a fever pitch. We’re lastly waking as much as the profound affect stress has on our bodily and psychological well being, prompting people, communities, and healthcare professionals to delve deeper into the advanced net of things inflicting it in at the moment’s world.
From the relentless stress cooker of labor deadlines to the ever-present anxiousness of economic burdens, the expectations society heaps upon us can really feel like a heavyweight. And let’s not overlook the fixed connectivity fostered by our digital companions – smartphones, laptops, social media – that hold us plugged in 24/7, blurring the strains between work and leisure, and leaving us with little room to disconnect and recharge actually.
Lately, an outdated video of Jeff Bezos, the founding father of e-commerce big Amazon, about stress administration surfaced on the web. Mr Bezos stated that folks understand stress in a incorrect method.
Within the video, Mr Bezos stated, “Stress primarily comes from not taking action over something that you can have some control over. So if I find that some particular thing is causing me to have stress, that’s a warning flag for me; what it means is, that there’s something that I haven’t completely identified perhaps in my conscious mind, that is bothering me, and I haven’t yet taken any action on it. I find, as soon as I identify it, and make the first phone call or send up the first email message or whatever it is that we’re going to do to start to address the situation, even if it’s not solved, the mere fact that we’re addressing it dramatically reduces any stress that might come from it. So stress comes from ignoring things that you shouldn’t be ignoring, I think in large part.”
Including, “People get stress wrong all the time in my opinion. Stress doesn’t come from hard work, for example, you know you can be working incredibly hard and loving it.”
See the video right here:
Jeff Bezos on Managing Stress
“Stress primarily comes from not taking action over something that you can have some control over.
So if I find that some particular thing is causing me to have stress, that’s a warning flag for me; what it means is, there’s something that I… pic.twitter.com/IVEJ8lOQCh
— BUILD OR DIE (@BUILD_OR_DIE) December 21, 2023
Internet was quick to react to the now-viral video. Commenting on the video, a user wrote, “That is so true. Loads of my anxiousness goes away once I do the factor that was inflicting my anxiousness.”
Another user wrote, “Man has simply described why I haven’t got grey hair and I by no means realized it.”
“Completely, recognizing stress triggers is essential for efficient motion. Thanks for sharing this worthwhile perception on stress administration,” the third consumer wrote.